I too am interested in an automated system taking data from things like smart rings/watches, ideally with home assistant integration. Do you mean like basic note taking? something like Joplin could be used for that. I use it extensively. It has a to do checkbox function, which you could use as a reminder, though it doesn't pop up. You'd have to look at it. I think for reminders etc. you'd perhaps be looking at calendar software, perhaps next cloud, which also includes notes.
I have no experience with it, but this promises local storage of health records: https://github.com/fastenhealth/fasten-onprem
I haven’t tried it yet, but had a similar question recently and found this: https://github.com/ikarakas/HealthStash
If you try it out, please leave some comment here on how it worked out. I’m just too busy (okay, procrastinating) to set it up at the moment…
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