Pretty much daily, but I don't have much control on what I hyperfocus on. Sometimes I get lucky and do all my work for the week in a sitting. Other times I spend the whole day writing a single email ๐
Anytime there's something I don't actually need to do + something I do need to do
Lasts one to four hours, I guess? Kind of hard to tell if it's hyperfocus or time blindness for durations under two hours.
At work, one or two times a week, though the distinction between hyperfocus and flow state is a bit squiffy there. At home, maybe three to five times a week, usually while playing videogames but sometimes while doing yardwork.
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
Encouraged:
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.