My personal journey with sleep meds - I think it's a success

• staying up all the time my sleep schedule keeps changing
• start taking Seroquel
• buy ear plugs and an eyemask
• staying up all the time my sleep schedule keeps changing with weird side minor effects
• get off of Seroquel
• staying up all the time my sleep schedule keeps changing
• more structured life and better habits
• staying up sometimes and my sleep schedule changes sometimes and it's rough when it does
• try melatonin - feels like it hardly does anything
• covid lockdown hits - my PCP tells me about a study where ppl who took massive doses of melatonin had better immune systems
• take massive amounts of melatonin
• sleep schedule does better than ever!
• do well on this for about 3 years
• learn that melatonin likely effects your reproductive system
• get off it and replace it with eating pistachios at night (which have an insanely high melatonin amount)
• sleep schedule better than ever!
• ween off of needing it every night
• now I only need it on certain occasions, sleep schedule better than ever

I'm in the picture, in the lower part. When I struggle to sleep, I put on a 15min podcast and only remember half or less when I wake up.

Well when you have to work your entire waking existence...

I don't think CBD will do anything for their sleep

There are also people in the other spectrum where without coffee they become super sleepy/tired, I'm one of them

Capitalism reached it's end point as profiteering and wealth extraction took over. I feel sorry for people that are renting now. It's like lose your job and you're on the street

Some of you are city dwellers and it shows

Irrelevant but where's the scene depicted from? It feels so familiar I'm losing my mind.

American here.

I take delta 9 gummies every night. I ran out last month for a few days, I couldn't fall asleep. Even with, I wouldn't say it's good sleep either.