Instant oats + milk powder+ peanut butter+ hot water+ mix tf outta it + add some fruits as garnish if you have any to feel royal :P

A good nutritious meal

Put 3 frozen chicken breasts in the instant pot, add 1 cup chicken stock, sachet of taco seasoning, half a cup of salsa, and a tin of kidney beans, pressure cook for 17 mins, break up the chicken and mix back in, serve with sour cream and grated cheese. Amazing.

Rice, pisto from mercadona and fried egg.

Carbonara. It's ridiculously easy and very tasty.

Pretty much all of them. I've made it a project to feed myself with just nonperishables given like 30 minutes of cooking a night, and I'm about 75% of the way there, I'd say. Salad greens and eggs seem to be impossible to replace, but I can realistically have my own chicken coop and a little growing area indoors. Canadian food prices and qualities are fucked, yo, especially away from big centers.

Last night, I had stierum with a simple salad. It's a bit like a single, big savoury pancake, and you eat it cut into cubes. The dressing is cream (the one rule-breaking element, for now), a dash of vinegar, and salt and pepper to taste. I like to let it soak into the bread a bit

On nights I really DGAF, my go-tos are pasta with jarred sauce, or shakshuka. You can get shakshuka sauce in a jar now, so you just empty it into a frying pan, crack four eggs in, and cover until they're cooked. Serve with toast, which you can butter with vegetable oil or ghee.

You can make a vegetarian pulled pork with canned green jackfruit, an onion, bottled barbecue sauce, buns and jarred red cabbage and apple in place of the coleslaw. You pretty much pull apart the jackfruit, and add it with the sauce to sauteed onions. It's delicious, all three components are slightly sweet and they go together well.

I'll stop there, unless somebody is actually interested, but I've got a few more.

5-min ravioli.

Roasted peppers and pesto pasta with sun-dried tomatoes.

Chicken Teriyaki. I often have left over grilled chicken breast or thighs so the hard part is already done. I just throw the chicken into a skillet along with some broccoli, pour in store bought teriyaki sauce and serve it on a bowl of rice.

Mine is probably oatmeal.

Put half a cup of instant oatmeal, some nuts, peanut butter and a banana in the blender and pour some milk.

I usually put in the refrigerator and eat it in the morning.

For sweetening You can also use dates or maple syrup instead of sugar.

Leftovers. Honestly, I cook like two times a week. Throw most of it in the fridge, some of it in the freezer, and grab a collection of whatever and microwave, air fry, or convention oven it. Even better is if the "cooking" is smoking or crock pot. You know, throw it in, check every few hours, kind of deals.

Otherwise, I'll just eat ingredients and pretend it's a charcuterie.

The other is sandwiches and eggs. Make bacon, use bread or eggs to clean up grease, throw some meat or cheese on it, season with bull shit (whatever premixed seasoning sounds good). I like mayo and balsamic on my sandwiches too. That's my easier than eating out and actually worth eating stuff.

Tuna salad sandwich

Tuna, celery, onion, mayo, dry dill, garlic powder, pickles if you want in a bowl and mix. Spread on toast and that's it. Has plenty of protein and will keep you full.

Next is ramen.

Boil water to cook ramen noodles

Stir fry some onion, scallion whites, other hard veggies and garlic, once tender add some soy sauce, broth and some bouillon powder, and soft or leafy veg and the scallion greens.

Let that cook and add noodles and a light drizzle of sesame oil

Water + rice + frozen mixed vegetables + plant-based protein source (beans, frozen faux chicken, TVP chunks, etc) + seasoning.

Throw it in a pressure cooker and you're done. Maybe 30 seconds of effort for a healthy, hearty, inexpensive meal

Canned fish + rice + potatoes + maybe some vegetables + water + maybe some spices. Put on heat, return after some time, get a soup.

If there's no canned fish, pour in some sunflower oil, etc. Every part is variable.

Depending on the amount of rice and water, this may not be a soup in the end.

Breaded chicken tenders with spaghetti and jarred sauce or pesto.