Why would one crave pleasure, food and entertainment when they should be productive and how does one go about stopping it? (lemmy.ml)

submitted 9 months ago by Subject6051@lemmy.ml to c/asklemmy@lemmy.ml

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I should be studying right now, but everytime I sit to study, I can't sit there long enough, I want food even though I am not hungry, I want to watch TV/youtube, self-pleasure... etc...

No matter what productive work I want to do, I will try to not do that and do something which gives me momentary pleasure. I want to masturbate, eat lots of food even though I am not hungry while watching TV/Youtube and I don't seem to be able to break the cycle and it's destroying me. How can I break the cycle and do something good for a change instead of pleasuring myself in the moment meaninglessly?

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[-] mdhughes@lemmy.ml -1 points 9 months ago* (last edited 9 months ago)

What you're looking for is Stoicism. You can start with Emperor Marcus Aurelius' Meditations or Epictetus' Enchiridion.

[-] ulkesh@beehaw.org -4 points 9 months ago

Going into tone-deaf dad mode…

Come to the realization that you have shit to do and it’s time to grow up and get it done.

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this post was submitted on 07 Jan 2024

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