years of depression has a numbing effect 👍

Hold it inside until I can get home and take an hour long bath immediately after work or have a manic breakdown the moment I get through the door in front of my s/o

Reviewing pros and cons of your actions helps

Learn not to give a fuck about meaningless stuff.

Everything and anything that is not closely related to you does not need your full attention.

Focus on your own well-being because no one else will do that for you.

The less you care the happier you are.

EMDR therapy.

It’s crazy but emotions are those things that CANT get lowered or hidden from ourselves … they will always find a way to go through . They are essentially what we are, the only thing I can think of to stop them is death.