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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 2 years ago by Joleee@lemmy.world to c/science@lemmy.world
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[-] lightnsfw@reddthat.com 1 points 2 years ago

Having a drink before going to sleep at 9 Is better than laying awake until 2 am tossing and turning for 3 hours and getting up at 5.

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this post was submitted on 28 Jan 2024
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