And get more out of it too

Just gonna link this, for the oblivious among us: https://knowyourmeme.com/memes/instead-of-going-to-therapy

Hang on I'm going to need some help here I appear to have got myself into a logical loop.

I'm not depressed so I can't play with trains but now I'm sad that I can't play with trains. So I can play with trains? But now I'm not depressed anymore. So I guess I have to stop? Which makes me sad.

I ride my bike. It's great for just switching off. The weather is normally pretty awful where I am but in the sun in the summer it's amazing.