Gotta list your hardware man, while it may not solve the issue, at least we can try and see if it is your hardware combination that's causing it.
From personal experience (and a few different albeit cheaper BT adapters), you would actually be better off purchasing a mobo that has the wireless technology built into it. Once I made that jump, I've gotten better results. Apologies as this is probably not the response you'd want to hear.
Also - how is the adapter plugged in? USB 3 causes interference with Bluetooth so it’s a good idea to put the adapter on an extension and keep it away from the pc and other devices.
I've heard this as well as getting interference being used in the back panel in general, so I have it plugged in the front panel, in a USB 2.0 slot.
I have been contemplating getting a male to female USB extension so I can maybe put the adapter further from the machine itself as well as orient it better.
I can vouch for the extension being useful for getting the receiver away from other USB 3 ports and cables, which as others have said is almost certainly what’s disrupting your BT signal.
I’ve dealt with the same kind of problem, and using an extension really helped, as long as I put the receiver away from USB 3 devices and cables.
The cable will also generate the same noise on usb3
Maybe you got a bad adapter? if you have another computer or a friend who is willing to let you test it out on their computer that might help isolate the issue. I dislike bluetooth in general and have had bad experiences with it so i try and stay away from relying on BT
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