If you have bowel problems and you don't know why, try meditating, it helps ibs. (mander.xyz)

submitted 2 years ago by ZafiraHUN@mander.xyz to c/appliedpsychology@mander.xyz

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pilot study from 2015 was one of the first to look at the effects of meditation on IBS symptoms. The researchers found that after just nine weeks of meditating, IBS sufferers had drastic reductions in their symptoms—and this continued for three weeks after the meditation program ended.

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this post was submitted on 20 Jun 2022

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Applied Psychology

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