Protein shake.

EDIT: Optimum Nutrition makes a strawberry and cream whey powder that I absolutely love. Mix it with some rice milk or something, and it's like dessert.

I think maybe I have a useless super power in that I can eat the same meal day in day out for months and sometimes years on end and I don't get bored of it, on the contrary if I'm into it I look forward to it.

150 grams of protein really doesn't seem that much to me though, 500g of chicken breast is already nearly at that goal.

In the week I'll often have breakfast of a protein shake made with 800ml of milk so that is providing me with around 70g of protein, for lunch I'll eat mostly fruit, a small pot of cottage cheese and some kind of meat, usually ham. That is another probably 15g protein altogether. Then in the evening I'll have 500g of chicken breast either with a salad or with veg, I'll add a carb like rice but only on days when I will be doing some more intense cardio so need the energy.

At the weekend I'll usually eat two thirds of a 2+kg roast chicken to myself.

I don't really know the answer to your question as I could still easily eat more after eating all of this stuff each day if I wanted to. I feel like some people just find it easier than others and thankfully my boring palette allows me to eat a substantial amount of the same shit.

How much and what kind of exercise are you doing each day?

I don't. I might try to hit that once or twice a week but generally just increase the ratio or protein in my diet. There are tons of meal plans if you want to grind it but it just doesn't work for me and I stopped trying to force it.

Protein shakes and high protein foods like chicken breast, lentils, etc. I don't exactly track my protein intake so I can't confidently say I get enough.

If you want you can also asking this question over at !fitness@lemmy.world. People over there may have more insights if you feel like the answers are lacking here.

Don't get me wrong, the food I cook tastes great, for the first 10 or 20 bites. But then, much like sailing across the oceans, halfway to plate clear, I hit the doldrums. The fork is heavy, the food is dense, the stomach is sending off leave me alone signals.

I like to have food that is dense in protein and not calories, I won't be filled up before I hit much more than 150 grams

I set a lower target lol

I assume you're hungry enough to want more than the 600 calories you would find in 150 grams of protein.

If this is the case, I'd assume you'd need to focus on food that is more dense in protein relative to other macro nutrients.

If not, I'm not sure how I could help you out with advice. I think I could probably easily scarf down 3000 calories a day, to the great displeasure of my body. Luckily I love to exercise which generally keeps things in check

Protein powder????

I like the customizable True Nutrition powders. I can get vegan protein which is perfect for me.

150grams of protein sounds like a lot. All science points to 1.2-1.7g of protein per kilogram of body weight for maximum . 150grams would map around 90-120 kilos

I either don´t, or I take protein shakes. I just can't be bothered eating all my protein in food. It's just too much to eat it all!

https://www.youtube.com/watch?v=_NolTmmhcAc

Here is a interesting diatribe, this doctor posits that in a insulin sensitive/low carb diet there is target goal protein, most of it is recycled.