Kegel CrossFit [Beetle Moses] (cdn.bsky.app)

submitted 4 months ago by kersploosh@sh.itjust.works to c/comicstrips@lemmy.world

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Source https://bsky.app/profile/beetlemoses.bsky.social/post/3lamfivrwe225

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[-] wjrii@lemmy.world 2 points 4 months ago

Nah, there would still be ropes and tires involved somehow.

[-] Mbourgon@lemmy.world 2 points 4 months ago

Is it really CrossFit, though, if you’re not telling people you do CrossFit?

[-] wieson@lemmy.world 1 points 4 months ago

I thought this was about Kegeln/ 9-pin-bowling

[-] Lihdy@lemmy.dbzer0.com 0 points 4 months ago

???

[-] Wrufieotnak@feddit.org 3 points 4 months ago

From a comment on blusky:

Kegel exercises are done to tighten your pelvic floor muscles. (Think the muscles you relax and tighten when peeing) You do kegels by tightening for a few seconds and then releasing. Repeat a couple times. You could do them anywhere and nobody would know. That’s the joke. Hope this helps :)

[-] moshtradamus666@lemmy.world 0 points 4 months ago

I once tried it just for fun because I heard about it in a podcast but after some sessions it started hurt pretty bad so I never did it again.

[-] Viking_Hippie@lemmy.dbzer0.com 2 points 4 months ago

Probably did the same thing that I've done 99% of the times I've gotten into exercising again: start out way too strong and burn out.

Just gotta ease your piss muscles into it and eventually you'll be pissing like a racehorse, or better at NOT pissing at inopportune times, depending on exactly what those muscles do. Possibly both 🤷

this post was submitted on 29 Dec 2024

17 points (90.5% liked)

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