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Find yourself an old person
(lemmy.world)
30 is old, 40 is really old, 50 is really really old, so on and so forth. A lot of people get offended by this, but young is 20 or less and middle aged is ~37. Embrace it. Be and live your age. People pretending their 22 when their in their 50s are fucking sad. Be active if you want, but you're not 22 and you will never be that again, and that's cool.