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I Ate Only 10th Century Arab Food for a Week | V. Birchwood [44:35]
(www.youtube.com)
That sounds falafal.
Great video. I do find it interesting she spends 4 minutes explaining how her blood sugar might dip too low if she follows the old meal plan. Two meals a day exercise before the meals. It really illustrates the difference between the metabolism before modern times in the current metabolism.
On day 1 she had to have a snack between meals
this post was submitted on 08 Apr 2025
19 points (88.0% liked)
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