They help me make better searches. I use ChatGPT to get a good idea of what better to search for based on my inquiry. It tells me what I am looking for, and then just use a search engine based on that.
Also, taught me some python and appscript. Currently learning and testing its capabilities in JavaScript teaching. And, yes I test out everything it gives me. It is best to output small blocks of code and lice it together. Hoping for the best and then, 3 years later finally create an app lol because that is on my end. Still working on an organization app. 80 percent accurate on following complete directions in this case.