You, too, can have an ass like that. Squats and lunges will get that booty popping before you know it. Or if a squat rack isn't feasible, booty bands are also really effective. I rely on those when I don't have access to a rack.
And then make sure to get your protein for your growing booty. Vanilla or strawberry flavored whey protein in whole milk is fucking delicious. With how good that tastes, there's no reason you can't get enough nutrients.

Hopefully this helps! Everyone deserves a juicy ass.

I certainly find it tricky. I don't think I've achieved it yet. All I've managed so far is make it feel more intense. I haven't figured out what I'm doing wrong.

Fem bi guy here. Prone bone is my favorite. Doesn't matter if it's top or bottom, either way I'm going to have a good time.