I don't give a fuck what Putin, or Trump for that matter, says. Fuck them both. They're lying as usual.

Dark reader for the win.

I personally lost 20 lbs in a month fasting. I eat a meal one day, dont eat the next, then eat the day after. No exercise. I drink k coffee, water, and diet coke on my fasting days.

It's much easier than it sounds and you don't have to eat grass and carrots everyday.