[-] The2b@lemmy.vg 1 points 2 months ago* (last edited 2 months ago)
[-] The2b@lemmy.vg 0 points 3 months ago

Oils are high in calories and have next to zero micronutrients. They are refined macronutrients the same as sugar.

Health outcome data also shows better health for no-oil plant based diets, vs the same diets with as little as a quarter cup of olive oil a day.

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The2b

joined 5 months ago