Wall pushups helped me a ton at the beginning so I could learn proper hand/arm placement, then that evolved to knee pushups like the ones you describe, then full pushups and now yoga ball pushups so my body and my mind keep getting challenges because I get bored very easy and lose interest at an alarmig rate. Slow is your friend! At least it is for me. Rushing a workout or setting unrealistic goals are killjoys that I don't need at this point.
I am not a biologist but could you please share the name and author of the book? Sounds liek something I'd enjoy TIA
Thank you for the suggestions. Will look them up for sure.
Yeah, child abuse is no joke. I bet you also had non fat customers who were a pain in the ass too, so it is not about weight, but about being an insufferable tw4twaffle.
That Big dawgs song on repeat for my new workout routine.
Soul asylum to sing along while driving.
Nina Simone for doing the dishes since I hate doing them but love Nina!
R&B youtube radio station for other stuff.