Not eating is calorie restriction

Simply thinking about macronutrient misses the bigger picture.

Proteins aren't created equal - they're our source of amino acids, nine of which are essential because our bodies can't produce them. Different protein sources have varying amino acid profiles. While quinoa and beef both provide protein, only beef is considered a "complete" protein with all essential amino acids in optimal ratios.

Fats aren't created equal either, the type of fat matters tremendously. Trans fats have been definitively linked to heart disease and inflammation, while monounsaturated fats like extra virgin olive oil are associated with increased longevity.

Carbs, guess what? Not all carbohydrates affect your body the same way. Simple sugars and refined starches can spike blood glucose levels, potentially leading to insulin resistance and type 2 diabetes over time. In contrast, resistant starches (found in foods like cooled potatoes and green bananas) act more like fiber, supporting gut health and providing steady energy.

You could be eating the exact same ratio of carbs:fats:proteins and have radically different health outcomes depending on what you are eating.

And this doesn't even address the vitamins and minerals essential for everything from bone health to immune function.

The key isn't just the macro numbers - it's the actual foods you're eating.

Eh, I don't trust any 3rd party enough to give them all my passwords and I don't trust myself enough to secure a server for self hosting a password manager.

I know all my passwords, can't forget em, no paper or notes, no repeat passwords.

I have found that after doing a 5 day water fast, it was much much easier to limit myself to whatever daily calorie goal I was aiming for.

I had never used homebrew before switching to bluefin. Honestly I still hardly use it. Most gui things I can find flatpaks and command line stuff I'll search homebrew, but just as easy to open Ubuntu distrobox and apt install or install a .deb

I love that everything is updating constantly. That you can roll back easily if you mess something bad. That all system files are immutable so. Also super easy to rebase from to bluefin to ublue to Aurora to Bazzite to kinoite.

I use acme.sh and everything works fine. It has hooks for namecheap and wildcrds automatically renew

Been loving beeper! Sms Bridge works great for me