If you write it down it is documentation.
I think you're not getting the point.
It matters nothing if you write down something. For a project, only the requirements specification matters. The system requirements specification document lists exactly what you need to deliver and under which conditions. It matters nothing if you write a README.md or post something in a random wiki.
Requirements are not the same thing as specifications either, but both are documentation!
https://en.wikipedia.org/wiki/System_requirements_specification
I agree. Those who make bold claims like "AI is making programmers worse" neither has any first-hand experience with AI tools nor has any contact with how programmers are using them in their day-to-day business.
Let's think about this for a second: one feature of GitHub Copilot is the
/explain
command, which is used to put together a synthetic description of what a codebase does. Please someone tell me how a programmer gets worse at their job by having a tool that helps him understand any codebase anywhere.