I go do something that helps others. Maybe volunteer, donate blood, etc. Doesn't have to be big, particularly social or part of some formal charity structure. I just find the best way to feel connected is to excerise empathy and act upon it.

Boring answer, but I think Baldur's Gate 3 is the only game released this year that I really enjoyed. There are some new games I haven't gotten around to that I might enjoy, like Tears of the Kingdom, but I tend not to play that many games per year and usually let them age a little first for updates.

I think the favourite game I've played this year though was Citizen Sleeper. Technically it came out last year. Gorgeous art style, beautiful soundtrack, a novel central mechanic that reinforces the themes and the writing tugged at my heart strings. It also doesn't overstay it's welcome at all - I've only got 16 hours in it despite multiple playthroughs and all the DLC content.