Anything you want to discuss?
I feel you. I have been pretty low the last two weeks, but not low enough to go see my drs, yet. My kids are what keep me here. I feel bad saying that, and how other people could take that, but it's what stops me.
I am a few months medicated now to manage my depression and AuDHD as a middle aged guy. Hyper focusing on my mental health is getting pretty draining and I'm agonising so much over the negative. I've found talking helps, but just struggling with the day to day work / life at the moment.
I'm terrified of having another breakdown and there are so many possibilities to process. Fuck my brain.
Saying that though, I've got to stop being so hard on myself too, and think of how far I have come over the last two years in this journey. I should be proud of the changes I've made in myself and the impact that has had on everyone around me.
I'm pretty sure I can do this, but then , the world is just fucking insane right now, who knows what the fuck this rollercoaster of life will throw at us tomorrow.
I hope you are ok friend. We need to look out for each other. I am trying.
Would you not need the appliances at your next house?