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Expanding the roster might be just the balm a host of troubled couples need. Plus: Alan Carr oversees a Twickenham stadium makeover. Here’s what to watch this evening

10pm, Channel 4The eye-popping reality show, in which couples attempt to open their relationships, returns for a third romp. Mark and Tanith wonder if having sex with other people can help build trust – especially after one of them cheated. Then there are childhood sweethearts Chloe and Paul, who have never had sex with anyone else … Hollie Richardson

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The human lie-detector is on the run across America – and using her skills to catch people out. Plus: VE Day celebrations with musical performances and a Dad’s Army revival

9pm, Sky Max

Natasha Lyonne’s cool crime caper was one of 2023’s most entertaining shows, following Vegas casino worker Charlie (Lyonne) whose ability to instantly detect when people are lying gets her in big trouble with bad people and sets her on the run. As season two starts, she is still being chased across America – but stopping to use her skill to solve a different “howcatchem” in every star-studded episode. Cynthia Erivo is a hoot as she plays quintuplets (or is that sextuplets?) after their wealthy mother dies and leaves everything to only one child. This week’s triple bill opener also features Katie Holmes and Giancarlo Esposito as funeral directors, with Charlie all the while dodging bullets. Hollie Richardson

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Experts piece together what happened in the 2015 disaster. Plus: Race Across the World contestants reach Shangri-La. Here’s what to watch tonight

9pm, Sky DocumentariesIt has been 10 years since the awful incident of the Germanwings Flight 9525 crash in the French Alps, in which all 150 passengers and crew were killed. The French public prosecutor’s office determined that the co-pilot, Andreas Lubitz, who had been treated for severe depression, deliberately crashed the plane. But this is still questioned. In this documentary, experts and journalists piece together what happened. Hollie Richardson

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Who Do You Think You Are? turns the spotlight on EastEnders’ prodigal son. Plus: a Dad’s Army dance-off to commemorate VE Day. Here’s what to watch this evening

9pm, BBC OneIn Ross Kemp’s family, the legend goes that Pop, his great-grandfather, was shipwrecked during his time in the merchant navy. As he follows his family tree, Kemp sifts fact from fiction. The actor also wants to know why his great-uncle Albert was known by the family as a “bad man” who was blacklisted from pubs – and learns the sad explanation. Then, he discovers the four-time great-grandfather who served in the Napoleonic wars. Hollie Richardson

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The audience needs to stay completely silent in this tricky competition. Plus: it’s 80 years since Richard Dimbleby reported from Belsen. Here’s what to watch this evening

9pm, U&Dave

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A doctor’s day ends in tragedy – but is he to blame? Plus, tissues at the ready for tearjerking performances in The Piano. Here’s what to watch this evening

9pm, ITV1

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Elisabeth Moss returns in the chillingly familiar dystopian series. Plus: Oscar winner Thomas Vinterberg’s climate thriller. Here’s what to watch this evening

9pm, Channel 4

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Special report from al-Hawl refugee camp on the humanitarian crisis a decade on. Plus: Martin Clunes is island-hopping again. Here’s what to watch today

8pm, Sky Documentaries“Al-Hawl [refugee camp] is probably one of the scariest places in the world right now,” says Sky News special correspondent Alex Crawford. “It is packed full of Isis sympathisers or people who are connected to Isis.” She is in Iraq reporting on the humanitarian crisis that still reverberates today after the systematic slaughter of the Yazidi people in Sinjar in 2014 and the mass abductions of women and children. Bringing the Yazidi community’s fight for justice, she speaks with Kovan, who was abducted when she was 14. Hollie Richardson

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Mobeen is on a rescue mission to save his sister – can he pull it off? Plus: heaps of fun in the return of Taskmaster. Here’s what to watch this evening

9.20pm, BBC ThreeGuz Khan returns for a fifth and final series of his hit comedy about a working-class Muslim former drug dealer trying to do good in Birmingham. Mobeen (Khan) is desperate to save his sister Aqsa (Dúaa Karim) in the UAE but there’s one problem: he isn’t allowed to leave the country. He’s offered a few dodgy solutions, and will have to take one of them if he wants to secure a future for him and her. Hollie Richardson

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Channel 4 interviews adult survivors in an essential documentary. Plus: David Tennant’s tricky new gameshow. Here’s what to watch this evening

9pm, Channel 4Anna Hall has been reporting on gang grooming for more than two decades, after first broadcasting her findings in her 2004 film Edge of the City. In this horrifying documentary, she meets five grownup victims who speak about their experiences, examines the failings of the authorities (victims were referred to as “child prostitutes” or labelled “promiscuous”) and looks at how grooming became a polarising political issue. What’s even more troubling, Hall says, is the fact that the exact same patterns are being repeated today. Hollie Richardson

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The broadcaster gets the Who Do You Think You Are? treatment. Plus: Joe Lycett’s big Brummie adventure continues. Here’s what to watch this evening

9pm, BBC OneBroadcaster Mishal Husain has written a book about her grandparents’ experience of the end of the British empire in India and the formation of Pakistan – and now she takes an utterly absorbing journey through her family history. She starts in India, where an ancestor was personal physician to a maharaja. Hollie Richardson

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A gripping two-part documentary reveals the events surrounding the killings of Carol and Stephen Baxter. Plus: the downfall of P Diddy. Here’s what to watch this evening

9pm, ITV1This two-part documentary opens with a petrified 999 call from Ellena Baxter, who was accused of murdering her parents, Carol and Stephen, in 2023. But what starts as a generic true crime tale gives way to a blow-by-blow account of the catfishing and cruelty suffered by the Baxters and their daughter in the years prior. Hannah J Davies

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