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How long does it take for you to fall asleep?
(sh.itjust.works)
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this post was submitted on 13 Aug 2023
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Asklemmy
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Over the last few months I've worked hard on teaching myself to fall asleep. I take 5 breaths to think about how comfortable i am - or to get comfortable if I'm not. Then i focus hard on relaxing each body part for 3 breaths, beginning at my feet and pushing out any other thoughts. I rarely make it past my knees.