65
Can't tell if getting old or just have a poor diet but I went to innocently fart just now and well...I didn't fart.
(hexbear.net)
This is like the 3 time I've shit myself on accident this year, every time it happens I go to fart and push a little too hard and soil myself. 
now it has me worried I'm dying.
If you suspect at all that you aren't eating enough fiber I would at the very least try out some fiber supplement. Target sells some generic kind for an ok price, it's basically just psyllium husk with a bit of orange flavoring (you mix the stuff up fast and shoot it down, else it gels up). If you get too many runny poops it's usually a lack of fiber, and at least in the immediate term supplementing can help (or when you just haven't got much fiber in you in the last 48 hours).