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Self Improvement
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
- Use content warnings when discussing difficult subjects.
- Do not make medical decisions solely because of a discussion you have had with any person here (e.g. whether to take or not take medications; diagnoses; etc.) as we do not vet people. All medical problems should be discussed with a real-life medical professional.
- Do not post harmful advice here. If this is seen, then please report it and we shall remove it. If you are unsure about whether it's precisely harmful advice or not but feel uneasy about it, please report it anyway.
- Do not insult other users and their lifestyles or their habits (unless they ask, I suppose). This is a place for self-improvement. Critique and discussion about a course of action is encouraged over shit-flinging. Don't talk down to people.
Systemic fatigue from a month with no rest days starting to pile up
Making a ton of re-newbie gainz and quickly slimming down and getting toned, but at what cost
My sleep is fucked and I need to work on my diet, not eating enough veggies and fruits and have been focusing on hitting roughly a gram per pound of goal bodyweight and drinking a ton of protein shakes and uh
gross
good lord, the fartsI'm disgusted by myself sometimes
Also
nicotine
Smoking relapse got badNeed to quit again
Have a vape and zyn and I'll quit buying cigs after this pack, I swear
Physical health overall improving with a ton of gym time and overall good diet, mental health is ehhhh
Gonna try to reconnect with some old friends
Kinda fell off the face of the earth for the most part and I'm very lonely and not doing great mentally
Can voice chat, text, or DM if you want a buddy
That's very kind of you
I might take you up on that later but I'm kinda trying to focus on refuckulating my irl shit currently and have a lot of spinning plates to handle