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Bit of sadness is getting me again
(lemmings.world)
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I think that aligns well with the general advice on how to get somewhere and how to start moving: You take one step at a time...
And if you're really down, the only thing that matters is that you do any. And make it a habit to do it regularly. You can worry about the size of the steps and the direction later, after you stopped being completely down and disheartened. But I'm not a psychologist...