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Food plans: what are your macros (hackertalks.com)
submitted 6 months ago by jet@hackertalks.com to c/casualconversation@lemm.ee
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Do you follow a food plan?

  1. What are your macros
  2. How do you ensure you get all your vitamins and minerals
  3. How difficult is it to stick to your plan? Any downsides?
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[-] MicrowavedTea@infosec.pub 3 points 6 months ago

Are there any concerns to eating so much tuna? I remember the fda recommendation for max canned tuna per week is pretty low due to concentration of heavy metals. I've probably passed it a couple of times.

[-] jet@hackertalks.com 1 points 6 months ago

I hadn't heard about that. Is this it? https://www.fda.gov/food/consumers/advice-about-eating-fish

I should switch to sardines!

[-] MicrowavedTea@infosec.pub 2 points 6 months ago

Something like that, I could swear there was an article about non-pregnant people too but I can't find it right now. Sardines are better but don't taste as good :/

[-] jet@hackertalks.com 3 points 6 months ago

at my local grocer they only have cans of tuna in water/brine. The small fish are all bottled in oil, which i don't really like. I'll have to special order sardines.... ohh god, i do love smoked kippers

this post was submitted on 20 Dec 2024
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