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I hate cast iron so I am in favour of this.
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Well, yes, but let's not be intentionally obtuse eh?
"Harm" in this case refers to the seasoning (polymer layer), which takes time and effort to repair if it's significantly damaged.
In the same way that scratching a wood floor is harming it (you can just resurface it), or denting your drywall is harm (you can just repair it).