Hello comrades and welcome to the fourth improvement megathread of January! 
One more week to go, there is still time to make some progress and finish the first month strong.
How was your week?
Do you have any plans for next week?
Good luck with your goals! 
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
ahoy comrades!!! I had a pretty good week this week. I was able to abstain from eating any meat and i'm happy about this. I also stuck to my physical therapy exercises and my legs and butt feel terrific. I was able to give myself a fifth injection and while it didn't go perfectly i think it's getting easier. I would like to have even less hesitation with it.
I did not abstain from alcohol and cannabis so that's my main focus this week, still keeping up with the other things but also no drinking and no smoking. I can do it i have everything else on lock down and now this effort can receive my full focus so no excuses this is happening.