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this post was submitted on 26 Jun 2023
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You Should Know
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@xuxebiko
I'm no expert in these matters. But I can't imagine ghee (clarified butter) being very healthy either in large quantities. If you are vegan (which I'm not) this a way to taste the op's popcorn suggestion. I get the feeling you already had an opinion on the whole ghee/fake vegan ghee thing. And al I can say is, in the Indian cuisine, with a relatively large vegan population, fake ghee is a thing. Not some hipster hype.
This was about taste and cooking. Not about health.
@fubo
India does not have a 'large vegan populatiion', it has a large 'vegetarian' population with milk, yoghurt (we call it curd/ dahi), paneer (cottage cheese), and ghee a part of the daily diet. Vegetable fat/ oils used in cooking instead of ghee are usually either raw or filtered or refined. Interestified vegetable oil/ fat is a relatively new product and is used by FMCG co.s as a replacement for palm oil in their products. Interestified vegetable oil also tastes nothing like ghee. Don't take my word for it, try it out yourself.
Any Indian touting vegan ghee will get laughed out of their home and get told to use the real thing.