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Feel tired constantly. What did you do to solve this? (lemmy.selfhostcat.com)
submitted 4 months ago* (last edited 4 months ago) by ocean@lemmy.selfhostcat.com to c/casualconversation@lemm.ee
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Edit1: some thoughts based on comments. I was diagnosed with low vitamin D a few months ago but took bills. Maybe a month ago I ran out. I thought getting outside more recently was enough. You all inspired me to be more serious about it. Got my vitamin D3 and b12 pills.

Also, I noticed the two days I felt so tired I slept later and had alcohol too late in the night. One drink but around 12am. I think not just sleep quantity but when I sleep and quality matter.

Will aim to take my pills, not drink after 8-9pm if I drink, and sleep before 11pm.

Thanks for all the advice :)

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[-] inb4_FoundTheVegan@lemmy.world 1 points 4 months ago* (last edited 4 months ago)

Talk to your doctor, especially if the people you sleep next to have talked about loud snoring.

Long story short, I am using a CPAP machine now and it's amazing how energerized I feel after waking up.

this post was submitted on 31 Jan 2025
50 points (94.6% liked)

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