Hello comrades and welcome to the second improvement megathread of February! 
I hope the first week of February has went well for everybody.
Poster caption: "We will not allow hatred to be sowed between nations!"
Good luck with your goals! 
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
Got my blood work back from doctor, cholesterol a bit high but I don't have diabetes so that's nice. Also in the two week since I managed to lose 3 pounds so cool too, still one thing I got to look out for is my vitamin D levels are low. Need to get some sunlight when I can so prob gonna go on some jogs in the morning if I can help it.
Ngl been pretty depressed but at least a bit of effort is paying off for my health