Is too much self-awareness bad? (lemmy.world)

submitted 4 days ago by OverWatchDelta@lemmy.world to c/asklemmy@lemmy.ml

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I have BPD and major anxiety disorder and depression, and mixed with living in rural America, a la flyover state, I don't get many opportunities to socialize face to face. I do what I can on through discord but sometimes it's not enough and sometimes I just think random stuff such as plans, sfw desires, tech stuff (computer guy) and whatever.

So in addition to my question is that, how can I fight my habitual emotional repression towards "non positive" emotions like sadness.

Thank you ahead of time for your responses, it means a lot.

PS, I'm doing therapy (mainly EMDR, bc trauma) and on Prozac and Buspar.

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[-] OverWatchDelta@lemmy.world 2 points 4 days ago

Oh my gosh, thank you for the reply. I feel that you were able to read my incoherent post and saw my soul. Would you mind either explaining or linking/recommending a place to further understand the last paragraph?

[-] translucent_tube@lemmy.world 1 points 3 days ago

Aw, that's so nice to hear, I'm glad it resonated. Of course, feel free to message me any questions you have, I know it's a pretty vague/hard to explain subject. I'll try to think of some resources I can link as well, and get back to you. It's a bit of a mishmash of different ideas and things I've tried.

this post was submitted on 18 Feb 2025

19 points (95.2% liked)

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