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Can I Just Reinstall F-Droid?
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I followed the advice given by @actionjbone@sh.itjust.works and cleared the cache and app data, and F-Droid started appropriately, picked up all my apps, and updated them all. Everything works fine now. I dont know the initial cause, but I have a Pixel 3a with a somewhat stock OS (so, outdated), it can be flakey. Thanks for the help!
Glad to hear it worked!
There are SO many different things that can cause a tiny bit of corruption. And over time that corruption can spread until things start to break. Fortunately, Android apps are self-contained enough that clearing the data like that usually fixes it.