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I’ve become aware, as I get older, how my initial emotional reaction to conflict isn’t always fair and is usually pointed backward, defensive and angry. I also know that I do better if I have time alone to process how I’m feeling, and often by the time I’m done things have moved on.

What I’ve been working on is to stop using excuses - the moment has passed, I’d just be dredging up the same argument, I’ve had this conversation in my head a bunch but they never turn out exactly right - and just go back to the people involved and tell them how I feel because they deserve that effort. There have been disagreements I’ve had where I wasn’t in the wrong but the other party did something I can admire and appreciate, and it doesn’t hurt me any to say that.

And it never ends with what I imagine is “argument perfection”: a point by point discussion of intent and action and history. Which is silly because life is messy but it gets better and I and others grow more patient and willing to move forward if I’m not always bracing for a blow.

That’s…probably a bit confusing, but it’s been something I’ve been mulling over, so…what personality traits of yours are you working on?

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[-] Zathras@lemm.ee 11 points 1 year ago

Trying to become a more "active" listener. My brain tends to want to immediately come up with a response without fully waiting to hear the whole conversation. Hence often, I speak before I think and/or before the person I was listening to was finished talking. I am trying to quiet my brain until the speaker finishes their commentary before I pause and work on a thoughtful reply as opposed to blurting out the first thing that comes to my mind.

[-] musicmind333@mastodon.social 4 points 1 year ago

@Zathras @Lemmylefty I do this too! I find myself interrupting people to finish their sentences at times, or assume I know what they're going to say and think/spit out a response to move the Convo along. After doing some internet research, I'm starting to wonder if it may be a symptom of undiagnosed ADHD or something 🤷 might be worth taking a look into and asking a professional

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this post was submitted on 17 Aug 2023
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