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Recommendations for a Linux system backup tool
(lemmy.world)
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this post was submitted on 18 Aug 2023
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As long as you don't reboot, your live sessions act like a fully installed OS. At least with any of the LiveUSB sessions I've ever used over the last decade.
You can install, mount a backup image, then push it on to a mountpoint for your actual install to be restored.
Technically you are able to to do with any live environment and backup data, so the answer would be "yes".