Expectations are one of the biggest pitfalls for me. Whether they be mine, a friend/family member, a work manager, coworker, or sometimes others. It gets to me and can make me feel very frustrated and/or overwhelmed.

It's been a loooonnnngggg journey for me to better understand that this is one of my triggers and how to best prevent it and work with it when it happens. (It's not pretty at times but showing up to fight the good fight is better than cowering to it IMO.)