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Share With Us: Besides taking medication, what have you found to work well for you to mitigate or alleviate your anxieties? (i.imgur.com)
submitted 2 months ago by TehBamski@lemmy.world to c/adhd@lemmy.dbzer0.com
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[-] Mastema@infosec.pub 6 points 2 months ago

Internal Family Systems therapy and meditation.

this post was submitted on 28 Mar 2025
547 points (99.6% liked)

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