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submitted 1 week ago by ooli2@lemm.ee to c/funny@sh.itjust.works

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[-] pbjelly@sh.itjust.works 2 points 1 week ago

I run frequently but sometimes I feel super low energy and the motivation isn’t there. Then my mood worsens when I stop running. Despite how it feels, once I force myself to finally go on a run, my mood improves instantly and I have to hold onto that to remind myself why it’s best to keep it as a regular habit.

It really, really makes a difference.

this post was submitted on 30 Mar 2025

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