Same, that's what I had heard that's leading me to try some gentle exploration. If people safely do it for pleasure anyway, maybe if the pieces are still somewhat separate and just need to be shook around a bit (I'm thinking like when you go a bit too long without using a sugar cereal so it becomes one big brick and maybe you just need to flick it a bit to break it back up), I can go back to clearing my own system. I have a feeling diet and exercise are big players here too. But like everyone keeps saying, I'll be careful and get in touch with a doctor before too awfully long.