27
submitted 4 weeks ago by SassyRamen@lemmy.world to c/adhd@lemmy.world

I'm 35, with diagnosed ADHD and brain scarring. My memory feels so fried and it's almost Impossible to finish a task. Where I live it's almost Impossible to get actual medication for something. Doc always gives herbal treatments and it helps nothing.

Is there a way to help myself without meds?

you are viewing a single comment's thread
view the rest of the comments
[-] SassyRamen@lemmy.world 1 points 4 weeks ago

Thanks for the well wishes. I can't shake the feeling pf being embarassed about adhd.. when I was a kid the adults always said it was an excuse, kids just needed more spankings/punishments. I'm at an age where I understand myself more than back then, I want to be helped by my wife, but it for me is almost Impossible to bring myself to speak with her about it.

this post was submitted on 30 Mar 2025
27 points (100.0% liked)

ADHD

10917 readers
4 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago
MODERATORS