submitted 2 months ago by Marighost@lemm.ee to c/asklemmy@lemmy.world

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I need to get out of my desk chair more, but lately I've been trying to walk my neighborhood since the weather's nice. What kinds of things do you do to stay active? I'd love some suggestions for good stretches and simple/effective exercises. Thanks!

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[-] idriss@lemm.ee 3 points 2 months ago

Gave up on gym membership already. Switched to home workouts (check darebee website and youtube) I feel way better with this compared to the gym. You cant have noodle arms also, so get reasonable dumbbells to grow your arm muscles (they are effective and easy to store also)

It s 40min at most daily from home workouts so you need less mental energy to get to it (compared to: prepare backpack, go to gym, interact with people, go back). I am on the Avatar Upgrade program.

I add early morning walks and occasional hikes to spice things up.

this post was submitted on 22 Apr 2025

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