How do I become stronger? (physically) (lemmygrad.ml)

submitted 4 days ago by AmerikaLosesWW3@lemmygrad.ml to c/asklemmy@lemmy.ml

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I visit my boxing gym every three days. I work there until I'm sweaty as heck. But I'm not gaining enough volume. I think my fat is inhibiting my muscle growth. But at least I'm improving my technique, and can notice performance increases.

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[-] Vanth@reddthat.com 2 points 3 days ago

Yes, especially during newbie gains phase, but not optimally and it will get progressively more difficult as goals become counterproductive to each other. E.g., you will rarely find intermediate+ folks attempting to gain muscle and lose fat at the same time. Calorie restriction for fat loss will also impede muscle growth.

this post was submitted on 16 May 2025

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