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submitted 2 months ago by Stamets@lemmy.world to c/adhd@lemmy.dbzer0.com
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[-] southsamurai@sh.itjust.works 7 points 2 months ago

I've tried something like that.

But I'm unfortunately prone to leaving my phone in my bedroom, so it never works out

When I'm trying to habituate to something by myself, I usually do okay by setting up barriers. Can't do X because Y is in the way, so I handle Y, and eventually I'll usually just start doing Y as part of doing X, where X is something I want to do.

It takes a few weeks but it usually does work.

this post was submitted on 06 Jun 2025
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