Is ignoring your anxiety unhealthy? (lemmy.world)

submitted 4 days ago by Cattail@lemmy.world to c/asklemmy@lemmy.ml

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Really I'm just asking what's the best way to deal with anxiety, or if ignoring it to the point of ambivalence is unhealthy.

trigger warning: I do talk about anxiety and existential issues in my spoilers section

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After a week of doing edibles that are way too strong for me, my brain got a little rewired and my brain got rewired (nothing extreme just noticed how I feel about specific things have changed)

But I had a "time is a flat circle" moment with a my foster/adopted cat looking like my dead cat I had for 17 years and having to realize that I'm helpless to watch everyone grow old and die. Now that I'm sobering up I'm accepting it and moving on, but I think about "what's the best way to tackle anxiety"

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[-] seliaste@lemmy.blahaj.zone 3 points 4 days ago

You can have mental and physical complications from unmanaged anxiety. It depends on how it affects your life right now. I would say that if you're feeling okay with it, then it's fine, but if it is a major thing in your life you might wanna get help with that.

You can go through cognitive behavioural therapy, or take the meds route with SSRIs or benzodiazepines for acute anxiety crisis (I always have benzos when I do edible to kill the trip if i get anxious). For the record some people react very badly to SSRI and they're not as magical as health professionals think they are (I did very bad on them).

this post was submitted on 08 Jun 2025

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