Is ignoring your anxiety unhealthy? (lemmy.world)

submitted 13 hours ago by Cattail@lemmy.world to c/asklemmy@lemmy.ml

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Really I'm just asking what's the best way to deal with anxiety, or if ignoring it to the point of ambivalence is unhealthy.

trigger warning: I do talk about anxiety and existential issues in my spoilers section

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After a week of doing edibles that are way too strong for me, my brain got a little rewired and my brain got rewired (nothing extreme just noticed how I feel about specific things have changed)

But I had a "time is a flat circle" moment with a my foster/adopted cat looking like my dead cat I had for 17 years and having to realize that I'm helpless to watch everyone grow old and die. Now that I'm sobering up I'm accepting it and moving on, but I think about "what's the best way to tackle anxiety"

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[-] TheIvoryTower@lemmy.world 9 points 10 hours ago

Although its a meme, its based on truth: Touch grass.

Go for a walk somewhere green, burn off some of the adrenaline your anxiety is producing.

this post was submitted on 08 Jun 2025

26 points (90.6% liked)

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