submitted 4 days ago by Plesiohedron@lemmy.cafe to c/adhd@lemmy.dbzer0.com

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Do you have ADHD and also meditate?

What Is your meditation technique?

What effect does the meditation have on you?

What effect does the meditation have on your ADHD?

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[-] Plesiohedron@lemmy.cafe 2 points 4 days ago

I do mindfulness meditation too. It's a big thing in my life.

this post was submitted on 14 Jun 2025

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