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Anon ups his fibre intake
(slrpnk.net)
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I literally have to take metamucil daily to not shit liquid multiple times daily. It is baaaaad. But when my stomach has been super irritated for a while because I haven't been keeping up with it that first properly fibered shit feels like a kitchen sponge running all the way through me. I feel so clean afterwards. I'm convinced it's the only real "cleanse."